mindcandy pennies from the overgenerous lunatic

workout sheet 16/8/06

15/8/06 Tuesday: 30mins pure cardio

16/8/06 Wednesday
chest:
overhead press 5x5 @ 50lbs
flat press 5x5 @ 70lbs
incline press 5x5 @ 60lbs
dumbell flys 4x20 @ 15lbs
dips: 3x10

Abs:
russian twists 10×4
crunch 10×4
leg raises 10×4
roman chair 10×4

workout sheet 7/8/06

chest:
overhead press 5x5 @ 50lbs
flat press 5x5 @ 70lbs
incline press 5x5 @ 60lbs
dumbell flys 4x20 @ 15lbs

Abs:
russian twists 10×4
crunch 10×4
reverse crunch 10×4
roman chair 10×4

Tuesday, wednesday, thrusday 30mins solid cardio

workout sheet 31/7/06

deadlifts 10x4 @ 30lbs
overhead press 5x5 @ 50lbs
flat press 5x5 @ 70lbs
incline press 5x5 @ 60lbs
dumbell flys 4x20 @ 20lbs
dips 3x10

Workout sheet 25/7/06

30mins solid cardio

Workout sheet 24/7/06

Chest:
flat benchpress - 5×5 @ 50lbs
dips - 10×3
decline benchpress - 5×5 @ 50lbs
overhead press - 5×5 @ 40lbs
dumbell flys - 20×3 @ 15lbs

Abs:
russian twists 10×4
crunch 10×4
reverse crunch 10×4
roman chair 10×4